Ready To Discover Your ADHD Blindspots?
Take The Quiz!
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Rate the following questions on how true they feel for you.
final_marks
I'm hard on myself when I make a mistake.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
If I don't finish tasks, I feel frustrated and/or beat myself up.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I'm a perfectionist and won't do something if I think I'll make a mistake.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel like there's something wrong with me and that I'm broken.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I frequently feel overwhelmed and anxious.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
When I feel intense emotions, I have a really hard time calming myself down and I often end up in a downward spiral.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I constantly feel like my emotions overtake me and I can't get control of them.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
My emotions get in the way of my interactions with others.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I have a hard time starting and/or finishing tasks.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Much of my life feels really chaotic and disorganized. I never know where to start or how to find things.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I usually procrastinate on projects, often waiting until the last minute to start or finish something.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I struggle immensely with time management: I overcommit to lots of different things, I never know how long things will take to actually do, and/or I am late to most of my appointments.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I live on autopilot and never really have any idea of what's going on around me. I feel like I'm just going through the motions of life with no real goals or direction.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I'm frequently distracted by what's going on around me and have a hard time focusing on what's in front of me.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I never really know how I'm feeling, and I often feel disconnected from myself and my body.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I focus too much on the past or the future, and I struggle to keep myself in the present moment.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I usually put things off until the very last minute.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I often feel overwhelmed by how many things I have to do, and then I feel stuck and unable to move forward.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I frequently catch myself working on things that aren't important while putting off the things I really need to do.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I avoid looking at my to do list as much as possible.
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
final_result
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